Willie Spence Weight Loss – Willie Spence is a contestant on the 19th American Idol. He is now famous as a singer and song writer. Since he was a child, he has started singing. Then, when he was 21 years old, he joined American Idol and won 2nd place. He sang Rihanna’s song and got a golden ticket to the audition. His voice was great so that the judges kept saying ‘unbelievable.’
Willie Spence once had a problem with his health. One time he was hospitalized and realized that he should pay more attention on his health. He also realized that he was overweight. He has to lose weight soon, or he will get more health problems.
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Willie Spence Weight Loss Journey, Surgery?
After knowing that he had a health problem, Willie started to exercise. He did workout with a trainer. Regular exercise then becomes his routine. He got advice from his doctor that he needed to lose the fat and gain stronger muscle.
At first, there was a rumor that said if Willie Spence got surgery to lose weight. Though, the rumor was not true. Willie Spence succeeded in losing weight since he did the workout and healthy eating. It helps much to get his ideal weight.
Willie Spence Diet Plan
One of the things that makes Willie Spence weight loss successful is when he started to eat healthy foods only. He controls what he eats so that he can feel better now. He then lost weight and became slimmer. Well, we all know that what we feel is connected to what we eat. Good food leads to a good mood and good physical health.
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Food that we eat affects our mood because the mood is also related to our guts. Good food will make our guts comfortable. Thus we will feel better. On the contrary, bad food will cause many problems to our guts. Hence, our mood becomes unstable. The unstable mood affects our daily lives. That’s why there are some people who say that ‘we are what we eat.’
Willie Spence Weight Loss Before and After
Willie Spence once gets hospitalized. The doctor said to him that he had a problem with his lungs. At that time, he then realized his health condition.
Besides the lung problem, he also had a problem with his weight. He weighs 600 pounds. Now, Willie Spence has lost over 180 pounds. He tried hard to lose weight to get the ideal weight.
Final Words
Well, the story of Willie Spence weight loss is pretty inspiring. He finally knows that health is so essential. We can learn that we should take care of our health more. Don’t wait until we are sick. For those who are still healthy, you are blessed. Keeping our health is one of the most important things in life. Without health, we can’t do our activities well. We can’t eat and sleep well too.
Willie Spence himself said that he couldn’t have a good career without good health. Thus, it is a reminder for us to take care of our health. Stay happy and healthy always.