Dr Brenda Grettenberger Weight Loss – Looking beautiful with the ideal body weight is a dream for many women, this reason is what makes so many women look for easy and healthy ways to lose the weight they have. If you want to have an ideal body shape, then the best way is to do it slowly and consistently.
In this article will be discussed about the diet program carried out by a famous doctor named Dr. Brenda Grettenberger, which you can make an example in your diet plan, and of course we will discuss about Dr Brenda Grettenberger weight loss secret, here is the description:
- 1 Who Is dr Brenda Grettenberger
- 2 Dr Brenda Grettenberger Weight Loss Journey
- 3 Dr Brenda Grettenberger Diet Plan
- 4 Dr Brenda Grettenberger Weight Loss Before and After
- 5 Dr Brenda Grettenberger Work Out
- 6 Final Words
Who Is dr Brenda Grettenberger
Dr. Brenda Grettenberger is a very famous veterinarian in America. Dr. Brenda Grettenberger was born on February 23, 1967, in the Eaton Rapids region of Michigan, United States. Dr. Brenda Grettenberger graduated at a local high school, before she enrolled at Michigan State College, in the late 1980s.
Dr. Brenda Grettenberger worked for the first time in 1992 as a veterinary officer at Pol Veterinary Services, and was eventually recruited into The Incredible Dr. Pol program by National Geographic Wild.
Dr Brenda Grettenberger Weight Loss Journey
If you remember the appearance of Dr. Brenda’s body before and after she ran her diet program, you will see clearly that Dr Brenda managed to lose weight between 20 to 25 pounds.
You also need to know that the diet program carried out by Dr. Brenda weight loss program, without any special drugs. The diet program she does is a diet that relies on dietary arrangements and foodstuffs, as well as routine exercise every day.
This proves that As long as you run a natural diet program without medication properly, you can definitely achieve the ideal targeted weight, as well as get a slim and healthy body shape.
Dr Brenda Grettenberger Diet Plan
In fact of Dr Brenda Grettenberger weight loss journey, very few media explained about the diet program carried out by Dr. Brenda Grettenberger, so it is very difficult to explain the actual diet program carried out by her.
However, looking at the comparison of his body weight before and after the diet, here is a diet program that is estimated to be done by Dr. Brenda Grettenbeger that you can follow, namely:
During the diet, reduce your meals by 10–20%. Eat slowly for at least 20 minutes. This method turned out to be effective for suppressing appetite.
In addition to managing portions and meal times, you also need to regulate what foods you need to consume. Choose nutritious foods for the diet, such as foods high in protein, fiber, and healthy fats.
Avoid foods that contain high levels of saturated fat and cholesterol, such as processed foods and fast food, and limit foods or drinks high in sugar and calories, such as chocolate, ice cream, and packaged drinks.
Get enough rest
Adequate rest and sleep are needed by the body, especially if you want to lose weight. Because, lack of sleep can increase the production of hormones that can make you easily feel hungry, so there is an urge to overeat or snack at night.
Avoid alcohol consumption
A number of studies state that consuming alcoholic beverages can increase a person’s risk of obesity. This is because the calorie content in alcoholic beverages is quite high.
By not drinking alcoholic beverages, you not only avoid excess weight, but also can prevent the occurrence of various health problems caused by alcohol, such as high blood pressure, stroke, damage to the liver, and heart problems.
Well, in addition to how to diet naturally without slimming drugs above, there are also some additional tips that you can apply to get the ideal body weight, namely:
- Drink 3 cups of water about 30 minutes before meals. This will decrease your appetite, thus preventing you from eating too much.
- Avoid skipping breakfast and do not allow yourself to be too hungry, because it will only cause you to snack or overeat later.
- Use smaller plates when eating.
- Keep away from things that can make you stressed, because stress can trigger you to eat snacks often.
- Chew gum with mint flavor when the desire to snack.
Dr Brenda Grettenberger Weight Loss Before and After
In both photos of Dr Brenda Grettenberger weight loss before after, it is very clear that the diet program carried out by Dr. Brenda Grettenberger is quite successful and works well.
Dr Brenda Grettenberger Work Out
Natural diet without drugs should also be supported by doing a lot of physical activity and exercise to burn calories, such as jogging, cardio exercise, or aerobic exercise. Exercise for at least 30 minutes a day.
In addition to losing weight, exercise habits also have a variety of benefits for your health, including preventing disease, improving mood, increasing energy, and making sleep more quality.
However, if you have certain health conditions, such as diabetes, hypertension, or heart disease, it is recommended to consult a doctor first, so that the doctor can determine the type of healthy diet program for you.
Remember, a good and safe diet should be done gradually. You are recommended to lose weight no more than 0.5-1 kilograms per week. The reason is, if you lose weight excessively, it can actually cause a number of health problems.
Therefore, before you apply a natural diet without the above drugs, you should first consult a doctor. Your doctor will explain the safe steps you can apply to get the body shape you want. Hopefully, the article about Dr Brenda Grettenberger weight loss secret above could be useful for you all, thank you so much.