Seth Rogen Weight Loss – Seth Rogen is a Canadian actor born in the United States. He is mostly known for his humorous roles in a lot of blockbuster movies, such as Long Shot, Green Hornet, Superbad, Good Boys, and The Interview.
The Canadian actor actually started his career as a stand-up comedian. Thanks to his hard work, Rogen managed to get into Hollywood.
Recently, Rogen startled a lot of people with his latest role and appearance in the movie titled The Long Shot. The actor showed that he had a stunning weight loss.
Seth Rogan reportedly had lost 30 pounds within 2.5 months. Are you curious about Seth Rogen weight loss? In this article, we will reveal the secret of his weight loss, diet and workout plans.
How Did Seth Rogen Lose Weight
Seth Rogen used to be a bit overweight and chubbier. But in order to get the role of Green Hornet, the Canadian actor worked hard to lose weight and he successfully trimmed 30 pounds or 14 Kg within a very short period of time, which is 10 weeks or 2.5 months. It is reported that he had an amazing weight loss by just adjusting his diet.
The major problem Seth Rogen faced during his weight loss journey was skin sagging. The actor’s trainer suggested to him that consistent strength training will overcome the problem since it helps to shrink the skin and prevents skin sagging when accumulated fats start to lose.
Seth Rogen weight loss journey started when he met Ryan Reynolds during the shooting of Family Guy. From there, he was motivated to lose weight.
Seth Rogen Workout Plan
Rogen’s workout plan consists of calories burning and muscle building exercises. He works out on a 5 day per week routine plan. With the help of his trainer, the former stand-up comedian managed to lose 14 Kg within 10 weeks.
His workout routine consists of HIIT exercises for 45 minutes and targets 2 specific muscle groups each day. The actor’s trainer also made sure that he increased the amount of weight he lifted.
This is purposed to boost muscle gain as well as stimulate loss of fat tissues. Rogen’s workout also targets the upper body muscles mainly the chest, shoulders, and upper back.
So, the actor does a lot of barbell row, inclined bench press, barbell bench press, and so on. All the exercises help to enhance muscle strength while improving the muscle volume.
Seth Rogen Diet
As it is said before, the secret to Seth Rogen weight loss is adjusting the diet. The Canadian actor followed a strict, healthy diet. For breakfast, he eats fruits and proteins for micronutrient nourishment. For lunch, he eats fibers and proteins. While for his dinner menu, Seth Rogen keeps the carb as low as possible.
It is revealed that his favorite food combinations are grilled chicken with omelette, protein salad and green veggies, and spaghetti squash chicken cooked in olive oil.
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Rogen also eats mid-morning snacks and afternoon snacks to reduce hunger cravings. For the snack, he consumes protein shake and dried veggie chips.
Seth Rogen weight loss journey is not easy at all, he managed to lose weight because he had strong commitment to change his habit in eating and exercising.
Now, Seth Rogen current weight is around 85 kilograms and it is very ideal with his height which is around 1.8 meters.