Letitia Dean weight loss story has made several headlines since the EastEnders show started again in March 2022. In case you don’t know it, EastEnders is one of BBC soap operas, and the show has aired since 1985.
Although Dean has appeared again in the show since March, and made a huge surprising performance because of her new looks, many people still don’t get enough of her story especially about her weight loss transformation.
We know that the EastEnders series make her known widely by public. Many people also called her as Sharon EastEnders because of her character on the series portrayed as Sharon Watts.
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Letitia Dean Weight Loss Journey
Letitia Dean had always had issues with her body and her weight. And after years trying, and fail successfully, she finally had enough.
She finally asked for a help from professional health center where she got the right treatment. And voila! The result was real.
With the previous weight of around 104 pounds, Letitia Dean did look ‘heavy’ and she realized it. Now, her current weight is around 80 pounds, Letitia Dean lost more than 20 pounds in just 4 months.
She admitted that many horrible things have been said to her, and most of those comments are related to her appearance. She did realize that she needed to do something about her weight, but she chose the wrong kinds of diets.
After she had done Atkins diet, cabbage soup diet, and other kinds of diet (including the egg-only diet, which she said was disgusting enough), she was getting sick and tired of it.
None of those diets actually worked for her, and the fact that she underwent yo-yo effect was the turning point that made her ‘look for a help’.
Yo-yo effect is when you lose your weight quite drastically and fast, only to gain the loss pounds (and even more) because the diet wasn’t actually good, healthy, or working.
Letitia Dean Weight Loss Before After
From the before and after pictures, it’s obvious that Dean doesn’t only look slimmer, but she does look healthier and somewhat more glowing.
You can see her shapely figure now. Her face looks thinner, and her complexion gets better. Not to mention that she tops off her new weight with new hair-do and great smiles that never leave her face.
Workout
In just four months, Letitia Dean managed to lose around 25 pounds (more or less) of weight, and it’s impressive. She admits that the combination of dieting plan and exercise is the main key of her success in not only losing weight, but also maintaining it.
Plus, exercising does good things to her energy, which is crucial to make her maintain her performance and daily appearance.
She said this is her first time hitting the gym, and she turns out liking it! She likes running, getting all sweaty, and boxing. All of those things somehow empower her.
Diet Plan
Losing weight won’t be successful without changes to your meal habit and schedule, and this is what Dean has been doing. Instead of depending on junkfood and unhealthy meals, she turns to more protein, tons of greens, and also skinless chicken.
Read Also : Madison Lecroy Weight Loss
She likes one of the menu, which is the pitta bread with skinless chicken breast (the grilled one). When you are able to consume more protein and veggies, and cut off the unhealthy cooking process, such as frying, you will get yourself healthier meal without compromising the taste.
Final Words
If you are looking to lose weight without compromising your health, you can take inspiration from Letitia Dean. Hopefully, Letitia Dean weight loss journey can give you inspiration and also ideas.