jiragam I am a nutrition graduate currently working as a writer on this blog. During this time, I provide the information related to celebrities diet, weight loss and health.

Karine Bakhoum Weight Loss Journey 2022 ( Before and After

2 min read

Karine Bakhoum Weight Loss

Karine Bakhoum Weight Loss – Food is always connected with a body weight, cause the suggestion is food affect the body weight and that not only the suggestion but is true. So how about the chef? Who made a lot of delicious food.

Karine Bakhoum is one of American chefs who recently shock her fans by his transformation about her weight. Some people believe that she took surgery procedure like gastric bypass to remove the weight on her body.

Who is Karine Bakhoum?

Karine Bakhoum is an Egyptian- American chef who appeared on ”Iron chef America” as a judge. She was born on 14 May 1963. She is a single mother of 2 children and a grandmother also.

She is the founder of Iron Palate Consulting in New York. We may know she got problem with her weight, but recently she appears with her weight loss transformation.

Karine Bakhoum Weight Loss Journey

It was started when she got diagnosed as being morbidly obese and that make she did not doing very well on her job as a chef, so she tried many ways to lose her weight. After failed on several methods, finally she found a method that make her lose weight. Now she is just has to manage to keep the weight stable.

Many of people said that, the method that Karine Bakhoum did to lose weight is by doing surgery. She was rumored for having gastric bypass procedure, we know that procedure has aim to lose weight very fast. And the result is, Karine Bakhoum look better and healthier after her weight loss.

Karine Bakhoum

Healthy Weight Loss Tips

Doing gastric bypass procedure to remove the weight is legal and its everyone rights. But, lose weight healthily is the safest method that everyone can do it, here are several healthy method to lose weight.

• Managed your food intakes

Don’t skip your breakfast, eat healthy food ( vegetables, fruits), eat more protein for breakfast and avoid unhealthy food such food with high sugar, junk food,not eat carbohydrate for dinner

• Do the exercise

Keep the body active everyday is very important, exercise can deliver oxygen and nutrients to your body, it help your cardiovascular work more efficiently

• Drink a lot of water

Drink a lot of water is very important to keep the body hydrate.Water can fuel the body, build energy and for the proper functioning of al vital organs.

Eat smaller portion but more frequently not skip the meals cause eat smaller portion is more efficient to slow the metabolism than skip the meals.

That some tips to lose weight, all of that need strong determination to be success. Lose weight is never easy to do. But weight loss is for health, you can see on Karine Bakhoum weight loss story, she keep her body in proportional weight and it will produce health benefits, like make improvements on blood cholesterol, blood pressure, and blood sugar also.

Losing weight is first step, after that you should managed,learn and keep the weight off. So need to do consistently.

Final Words

Whatever the way you used for weight loss it must take a lot of effort and it for your health. Not only for your body health but the mental health also.

Read Also : Kardea Brown Weight Loss

If you ever feel exhausted or tired! Don’t give up, I’m sure that you will be able to do it like what Karine Bakhoum weight loss story . She never give up when from the start she failed, she keep doing it until she successes on weight loss.

jiragam I am a nutrition graduate currently working as a writer on this blog. During this time, I provide the information related to celebrities diet, weight loss and health.

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