Jessica Amlee Weight Loss – One of the problems that women have after giving birth is losing weight. Many of women after giving birth try hard to get weight back to normal. As everybody knows, during pregnancy the weight will be increase drastically. And it lasts after process of giving birth.
It was experienced by Canadian actress Jessica Amlee. Her weight has gone up drastically after she gave birth. But, now she looks slimmer than before. And it seems that she did some of diet programs and of course she did the exercise. As for your information, Jessica Amlee used to have weight about 240 pounds. And now, she looks back to normal. She lost weight several pounds and her weight now is very proportional with her height.
Who is Jessica Amlee
Her complete name is Jessica Kelsey Amlee. She was known for her rule as Mallory Wells on popular Canadian drama series Heartland. Jessica Amlee was born Vancouver, Canada in 17 July 1994. She started her career since young when she appeared on series Mysterious Ways in 2001.
Then, she also appeared on a movie entitled They in 2002. Since the beginning of her career until now, she has been appeared on more than 20 movies and series like Greenhouse Academy, Miracle Pets, The Collector, Beneath and many more.
Jessica Amlee Weight Loss Journey
The journey of Jessica Amlee weight loss started when she gave birth. Actually, Jessica used to have a slim body, her weight is proportional, it was around 45 kilogram. But after giving birth, her weight had increased around 55-60 kilograms. Then, she did weight loss program like eat healthy food, workouts, fitness and avoiding junk foods.
On her twitter account, she ever said that her weight loss programs that she did are ridiculous, eat healthy and exercise durpty durp. And the result is amazing, her weight back to normal in short time. Now, her weight is around 44-46 kilograms, and it fits with her height 5 feet 3 inches.
Jessica Amlee Weight Loss Before and After
You can see at the comparison of Jessica Amlee before and after weight loss. There are so many significant changes on her weight, many people estimated that Jessica has lost weight around 15-20 kilograms in several months.
Tips to Lose Weight After Giving Birth
- Adjust the habit of your eat and always measure the calories of the food
- Always eat high fiber food like vegetables and fruits
- Increase consumption of healthy protein
- Do not forget to exercise
- Drink more water
- Avoiding sugary foods and drinks
- Always give breast milk for your child
Read Also : Lara Beitz Weight Loss Before and After
Jessica Amlee weight loss program has managed to return her weight to normal. Of course, it is not an easy thing. She has sacrificed to resist the urge to eat the food that she wants. But, after she lose weight, her appearance looks better than before and she looks so fresh and healthier than before, what do you think friends?