jiragam I am a nutrition graduate currently working as a writer on this blog. During this time, I provide the information related to celebrities diet, weight loss and health.

Hande Erçel Weight Loss Secret 2022 (Pilates, Diet Plan)

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Hande Ercel

Hande Erçel Weight Loss – Hande Ercel is a model and actress known for her roles in TV shows and movies, such as You Knock on My Door, Love Bird, Sunshine Girls, Halka, SiyahInci, PyaarLafzon Mein Kahan, and many more. The actress is famous in the Turkish industry for her beauty. Some even claimed that Hande is one of the most beautiful faces in the world.

She became even more popular when she transformed into a fit model with gorgeous abs. So, for those of you who also want to know the secret behind her fit physique, keep reading because we will let you know her diet plan and workout plan as Hande Erçel weight loss.

Who is Hande Ercel

She is very talented Turkish model and actress. Hande Ercel was born in Bandirma, Turkey on 24 November 1983. She began her career in 2014 by appeared on the series The Wren as supporting actress. She was the finalist of Miss Turkey in 2012.

And because of her beauty, she is very popular, even some of magazines often claimed her as one of the most beautiful women in the world. Recently, many of women envy with her body goals and curious about Hande Erçel weight loss and diet secret.

Hande Erçel Weight Loss Secret

Hande Erçel was chubby, but then she did some hard work to have her now lean, slender, fit figure. Hande has not shared her workout routine in any interview. But you can see on her social media that she does Pilates on a regular basis with a trainer.

Thanks to Pilates, the model does not only have a lean and fit body, but she also becomes flexible. She can even do a perfect split. So, if you want to have a body like Hande, you can try to do Pilates.

Doing Pilates will give you a lean, flexible body as well as your body will get toned. If you want to get the best result like the actress, you are suggested to do Pilates at least 5 days a week. Besides Pilates, Hande also does body weight training. Combining Pilates with body weight workouts will help you to get the best result more quickly.

The body weight training contains a circuit routine. This means that you will do 8 exercises to 10 exercises without a break.

You can rest only if you have finished the whole set. This is helpful for burning lots of calories as well as building muscles. The set of the body weight training contains push-ups, mountain climber, crunches, leg raises, plank twister, plank hold for 60 seconds, squats, lunges, glute bridge hold, and donkey kickbacks.

Hande Ercel Before and After

Here, we compare the picture of Hande Ercel before and after, some people claimed that Hande is losing weight naturally, but other people claimed that Hande is having plastic surgery especially for her face, what is your opinion guys?

Hande Ercel Weight Loss

Hande Erçel’s Diet Plan

For the weight loss diet plan, the model only has vegetables and salad for all her meals. Also, she drinks a lot of water. Hande also mentioned that she avoids all carbs and sugar from her diet. Some health experts would not suggest you remove carbs at all as it is the source of energy for you to do activities.

Read Also : Kathy Najimy Weight Loss Journey

But drinking a lot of water is definitely recommended since it makes you stay hydrated and get rid of all toxins in the body. Moreover, drinking a lot of water also makes your skin glow.

Final Words

Hande focuses on consuming less than 1,500 calories a day to keep her lean body. If you follow this Hande Erçel weight loss, you will likely lose around 1 Kg to 2 Kg a week.

Though the actress only consumes vegetables and salad, she is not a vegetarian. She still consumes dairy products like eggs and chickens. She also drinks weight loss tea to help her diet.

jiragam I am a nutrition graduate currently working as a writer on this blog. During this time, I provide the information related to celebrities diet, weight loss and health.

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