jiragam I am a nutrition graduate currently working as a writer on this blog. During this time, I provide the information related to celebrities diet, weight loss and health.

Chrishell Stause Weight Loss 2022 – Workout, Diet and Exercise

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Chrishell Stause

Chrishell Stause Weight Loss – If you are a big fan of Selling Sunset, you must have seen that Chrishell Stause is really a body goal! Many people wonder how she can stay fit and gorgeous after several seasons.

What is her workout regime? What diet plan does she follow? If you are curious about Chrishell Stause weight loss and how she stays fit, here is everything you need to know about her diet and workout routine.

Chrishell Stause often shared her workout videos on her Instagram account. This is why many women get their inspiration from getting the same body shape as her. Stause doesn’t only possess a beautiful body look, but she also looks fit and strong.

Chrishell Stause Weight Loss Journey

The turning point of Chrishell Stause weight loss and her life probably started when she lost both of her adopted parents in 2019 and 2022 due to cancer. She just realized that she didn’t live a healthy life which could also lead her to suffer from serious disease.

Stause herself has admitted in an interview that she loved desserts like pudding. Her weight even reached 70 kilos and her body measurement was 33 – 35 – 32.

It was in the fifth season of her famous television serial, Selling Sunset when people started to notice that she looked slimmer. Rumors spread and people became obsessed with her diet and workout regime. In fact, Chrishell Stause lost about 25 pounds.

Chrishell Stause Weight Loss

Chrishell Stause Workout Routine

HIIT or High-Intensity Interval Training is Chrishell Stause’s option when it comes to a workout regime. She said that the method of HIIT is a perfect option for her to get her cardio in. Stause also thinks that it is the most efficient way for her to burn fat and build muscle at the same time.

If she needs more fats to burn, the actress would add some weight to her workout regime. She usually chooses heavyweight and plyometrics to keep her moving and burn extra fats.


Chrishell Stause is also a pilate queen. By combining HIIT and pilates, Stause wants to keep her fitness program balanced. The actress usually practices pilates once or twice a week. This allows her to stretch and recover effectively.

It is proven that she gains her strength and endurance due to the aforementioned training. However, it is known well that Stause is also a Pilates aficionado.

For gaining her perfect look, she trains in Pilates, at least, once a week. Pilates is known well as the best exercise for lengthening the endurance and training the body’s ability to stretch.

Pilates is also popular for better recovery from the body’s fatigue. Stause finds it beneficial because of its low impact as her body also needs low impact training without taking the total Pilates benefits for granted.

Chrishell Stause Diet Plan

Speaking about Chrishell Stause weight loss diet plan, the 40-years old actress prefers to consume mostly plant-based. It is not surprising since Chrishell Stause has been known as a vegetarian for years. However, she still eats meat with consideration.

Not only that but it was revealed in Women’s Health that Stause also eats scrambled egg whites with pepper and cheddar cheese for breakfast. When Stause is on her busiest days, her breakfast will only consist of a protein bar, peanut butter, and a banana.

Furthermore, she said in Women’s Health that skipping breakfast is not an option, no matter how busy she is. As for lunch, fish and fruits are her go-to options. When it comes to dinner, grain-free and gluten-free food are mostly served on her table.

Final Words

We can take benefits from Chrishell Stause weight loss journey that no matter how good your diet plan and workout regime are, they won’t give you the results you expected without being consistent.

Choosing a healthy meal is a must wherever you are and do the workout regularly. Even if you are on a vacation, make sure that you stick to your fitness routine.

So, Chrishell Stause weight loss efforts are very inspiring, aren’t they? Why don’t we just apply a healthy lifestyle because it is not a hard thing to do.

Besides, Stause once also claimed that she doesn’t give up Parmesan chees and bucatini as her favorites.

jiragam I am a nutrition graduate currently working as a writer on this blog. During this time, I provide the information related to celebrities diet, weight loss and health.

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