Mary J Blige Weight Loss – The speculation about Mary J Blige weight loss rises after her to-notch performance at the latest Super Bowl Halftime Show. It is quite rare to find a performer at her age to be like she is today. The liveliness of her energetic and spectacular performance on that show becomes the talking point of many people.
At her age of 51, it is fascinating to see that she remains at her top level of performance. Of course, there could be some secrets to that particular matter.
Mary J Blige Weight Loss Journey
At a time, her weight was 146 pounds. Her busy routine as a celebrity can only be the reason for her to have that weight. It was at the age of 38 when she starts seeing cellulite formation on her legs that she decided to do something. So, that was the start of the journey of Mary J Blige weight loss.
Immediately after that, she followed regimes of training and workouts consistently. As a result, only 11 months after that, she managed to reduce her weight to only 135 pounds.
She once said that her target for this particular mission of cutting body weight is to reach 125 pounds with muscles. It seems like the project runs smoothly because, in her latest performance, she does not look like a person with 125 pounds of weight. She is even slimmer than her target weight.
Read Also : Mariah Carey Plastic Surgery Transformation
It seems like she stuck by her current shape and weight after a long-running process of training and workouts for years. In other words, her weight loss is not caused by any problematic matter at all.
Mary J Blige’s Workouts
Consistent workout is among the things that successfully lead to Mary J Blige weight loss. One of the things she does as a routine is long-distance running. She would have six to eight miles of running in a week.
Of course, it is an outdoor running activity that brings her more benefits than using a treadmill. The atmosphere of the outside at the right time refreshes her mind and swings the mood to the good side when doing the training.
Furthermore, she also does weight training regularly. It is not the thing that she hates or like. Yet, she needs to do it to maintain her physical shape and condition. She even swears when doing weight training to keep the training vibe all along.
Years of consistency in doing those things deliver top-notch results she can enjoy today. Regardless of her age, she remains a high-end performer. A bit secret from her is that she never restricts her eating. It means she has no diet plan or program at all.
Final Words
Consistency is a pivotal element concerning the successful program of Mary J Blige weight loss. She decided to take her body more seriously and start to work it out.
It takes years for her to eventually enjoy the benefit of her physical condition that remains fit despite her age of 51. In other words, she is a top-notch example for many people.